Purple Sweet Potato Recipe + {VIDEO} (2024)

This Purple Sweet Potato Recipe shows you how to cook the potatoes by baking, boiling, or roasting. These make the perfect healthy side dish for any meal!

This post contains affiliate links. Please read my full disclosure here.

What are Purple Sweet Potatoes

There are a couple of different types, and they are sometimes called yams. Stokes are what I usually see here in the US. They are actually grown in the US. Stokes have the purple exterior flesh.

There are other varieties that come from South America and Japan.

The sweet potatoes contain Anthocyanins that give it the purple pigment that’s also found in blackberries, blueberries, and red cabbage.

Health Benefits

Typically, for whole foods, the darker and deeper the color, the higher the antioxidant levels. A study published in The Journal of Nutrition found consumption could lead to lower blood pressure, cholesterol, and reduced risk for heart disease.

They are also a great source of Vitamin C and potassium.

Where Do You Find Them

I don’t typically see them at standard grocery stores. Places like Sprouts and Whole Foods typically have them.

Can You Eat the Skin? Do You Have to Peel Them

Yes, you can eat the skin. You don’t have to peel them if you don’t want for something like roasted potatoes or fries.

What Do They Taste Like

They have a rich nutty flavor and super creamy texture. I find these don’t need much salt, as typically necessary for russet potatoes.

How to Store Them

Store the potatoes in a cool, dry place. They will usually need to be eaten within 1-2 weeks.

How to Air Fry Them

Air fry them on 400 degrees for 35-40 minutes or until soft.

How to Bake Them

These usually take longer to bake than standard sweet potatoes. You will usually need longer than an hour, maybe an hour and half depending on size. Bake on 400 degrees.

How to Boil Them

To boil, place the sweet potatoes in a pot with enough water to cover the sweet potatoes. Bring the water to a boil on medium-high heat. Cook for 30-40 minutes or until they are soft.

Ways to Cook and Use Them

Mashed
Roasted (sliced into cubes or circle rings)
Candied Sweet PotatoesHealthy Sweet Potato Pie
Southern Sweet Potato Casserole

Topping Ideas

• Butter
• Olive Oil
• Salt and Pepper
• Chives
• Honey

More Potato and Side Dish Recipes

Air Fryer French FriesAir Fryer Sweet Potato FriesAir Fryer Baked PotatoesAir Fryer Sweet Potatoes
Sweet Potatoes Au Gratin
Sweet Potato Cornbread
Mashed Sweet Potatoes with Brown Sugar
Creamy Ranch Mashed Potatoes
Roasted Ranch Potatoes
Roasted Brussel Sprouts with Garlic