Ground Beef or Ground Turkey Taco Bowl Recipe | The Galveston Diet (2024)

FAQs

How many calories are in a ground turkey taco bowl? ›

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market.

During Phase 1 of the South Beach Diet, you will be able to eat many of the foods you currently enjoy, including ground beef and a variety of vegetables. These foods are low on the glycemic index and are supposed to help you to eliminate cravings for starchy carbohydrates and sweets.

When comparing USDA's data on a 4-ounce serving of 93/7 ground beef to 4 ounces of 93/7 ground turkey, the nutrition panel is surprisingly similar. Ground beef has 172 calories, 7.9 grams fat and 3.3 grams saturated fat versus ground turkey, which has 170 calories, 9.4 grams fat and 2.5 grams saturated fat.

A third drawback of the Galveston diet, according to Caspero, is the restriction of so-called starchy fruits, like bananas.

The Galveston diet puts a strong emphasis on 16/8 intermittent fasting, in which you spend 16 hours fasting and 8 hours eating. During the fasting window, zero-calorie beverages such as plain water, unsweetened tea, and unsweetened coffee are allowed.

Another key characteristic of the Galveston Diet is intermittent fasting, which research suggests can have benefits for weight loss. A 2020 systematic review of 27 trials on intermittent fasting for weight loss found that participants lost 0.8%-13% of their baseline body weight regardless of overall caloric intake.

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains. Cheeses: We wanted soft, semi-firm, aged, and blue cheeses.

Galveston Diet recipes to get you started. Ease in to the Galveston Diet by making these anti-inflammatory foods your staples: asparagus, avocado, beans, beets, berries, broccoli, carrots, celery, eggs, greens, olive oil, oranges, pineapple, poultry, salmon, mushrooms, sweet potato, tomato, nuts/seeds.

Can you eat apples on Galveston diet? ›

They limit carbohydrates.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items.

Three hours, three meals, three snacks

The active personal trainer followed a general rule of thumb: eat three balanced meals and three smaller healthy snacks throughout the day. Proteins and healthy fats are essential, Hall says, because they keep you feeling full.

Ground beef is a healthy, low-cost, and high-quality protein food, although some sources recommend balancing red meat consumption with leaner choices.

During the first two weeks of a low-carb diet, focus on consuming foods that are low in carbohydrates. Opt for non-starchy vegetables, lean proteins, healthy fats (such as olive oil), and low-carb dairy products. Avoid or minimise high-carb foods like bread, pasta, and sugary snacks.

Turkey Taco Meat (1 cup) contains 5.6g total carbs, 5.6g net carbs, 13.9g fat, 30.8g protein, and 271 calories.

Healthy Smashed Turkey Tacos 2 tacos: 525 Calories Protein 41 Carbs 2...

Nutrition summary:

There are 476 calories in 2 cups of chopped or diced Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.