I will share with you some excellent ways you can fix your bloating and constipation super fast.
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Dr, mandel here bloating seems to be the big problem today.
Many people eating the wrong type of diets, mixing their foods incorrectly, too much sodium, too much soda.
And the list can go on, although today I'm going to show you something you're going to love you're going to get rid of your bloating in no time by you utilizing a specific technique with your own hands on your abdominal region, you're going to see fast results.
I am going to share this technique with you on my own stomach.
So you can understand the correct anatomy and the right areas.
So you can do this as well.
First on the lower right side on top of the crest of the helium.
This is where our ascending colon starts from here on the right side, going upwards right below that rib cage you'll have the transverse colon going across and then going on the left upper rib cage down to the crest of the pelvis.
On the left side is our descending colon.
And this is what we're going to focus with then I'm going to teach you some interesting acupressure points, that's going to give you immediate results as well.
Most importantly, everything we do is going to be in a clockwise fashion, that's, the way we're going to stimulate mobility within the large intestines to make you more regular as well as to reduce that bloating.
So you can feel much better take your second and third fingers of both hands right above the top of the right pelvis, you're going to do to pop it just like this and you're going to trace it up the ascending colon and right below the ribcage start making your way across slowly that is the transverse colon.
And when we get to the left side, make your way down again to the top of the crest of the pelvis, that's, our descending colon, you can come all the way across and start over again and you're going to continue this for a good minute or so just stimulate that area that department.
And by doing this, you may start to feel gas being released feel changes going in there as we start to feel less pressure and just do this for a good minute.
And now let's take the same two fingers start exactly.
We started before on top of the left crest of the ilium and we're going to push in and release on the same pathway.
Going counter clockwise, push in release good.
You don't have to push in too hard.
You don't want to make it uncomfortable.
And by doing this we're stimulating, the nerves within the intestinal area, this is going to send messages back to the brain to cause that peristalsis, which is that movement within the within the intestines and make your way down again.
Okay, you can come across start over here as you're pushing in and letting it go.
This is very very effective in stimulating.
Those intestines that's, what we want to do right now and you're going to do this as you come down, the descending cone, the left side, you're going to do that for a minute now, we're really going to stimulate the intestinal region, just take two fingers of your right hand since we're, starting on the right side top of the crest like we did on the other ones.
Take your two fingers, push in a little bit, maybe a half inch or so and push it in and come up to the ribcage.
Just like this little strokes, just like this, working the ascending colon you're going to do this for about 30 seconds.
Then you can take either fingers whatever is more comfortable to go across.
I like to use the other hand going across from right to left just pushing in going across the transverse colon as we apply more pressure now, we're getting to the real stimulation and you're going to do this for about 30 seconds.
Then you can take either hand, that's more comfortable and you're going to I like to use my thumbs going down and push down from the transverse colon down the descending colon on the left side, beautiful.
It feels quite nice now we're going to get into the meat of things let's.
Take the four fingers of both hands come right in the middle between where the ribs meet and the belly button.
And I want you just to take these fingers.
However, you like whatever's comfortable, I like to cross them a little bit and just push in push in a good inch or so you'll feel a little pressure not to where it's too painful and hold it in there just breathe in through your nose breathe out of your mouth, hold that pressure breathe in through your nose breathe out of your mouth.
Give me a good five or six good deep breaths as we're holding that pressure, you'll, notice, as you continue to breathe, it gets easier less pressure, less pain that your body starts to become softer as you hold it in there and feel how much more relaxed you feel taking those deep breaths into your nose out of your mouth, beautiful you're doing great let's stimulate the entire intestine the ascending transverse.
And descending now you're going to see a lot of rumbling a lot of changes.
You may have a lot of gas that's good.
You want to get rid of it start on top of the crest of the of the pelvis.
You can use, however, many fingers you like I like to use still two and two I'll come put pressure above the the crust of the pelvis, push in get to the rib cage come across and go down.
You can start over just like this and just keep doing this motion.
You can go slow.
You may want to put a little lotion if you want on your stomach to make a little smoother and just keep following that clockwise pattern as you're applying pressure and they're, really stimulating that area and you're going to continue to do that for a good minute you're going to see some good changes.
And a great way to end off is to hit these master acupressure points and there's, four of them.
The first one is going to be right where the ribs meet up on the lower part of the sternum that's.
Your first landmark the other one is your umbilicus or your belly button.
Right in the middle that's going to be our first point you could take two fingers and apply pressure in there do that for 30 seconds as you hold that pressure, you're going to really stimulate the gastrointestinal system, you're going to affect the parasympathetic nervous system.
The brain there's, a lot of different things going on.
So you will experience those changes after you hit.
This point you'll, come again in a clockwise fashion.
Look at the umbilicus you're going to come two inches about off.
The umbilicus you'll do the same thing you'll, hold that 30 seconds that is another great master point as you continue to hold that you're going to continue to feel that rumbling after 30 seconds, you're going to come two inches below the umbilicus, okay and push in get in there, push nice and firmly hold it.
There, a good 30 seconds if it's painful just come off a little bit, but hold that point, that's a great master point and last you're going to come on the outside of the other side of the umbilicus with those two fingers, two inches and you're going to press that same point as you did on the other side for 30 seconds and continue to hold that point.
This is like magic.
Those master points around the belly button are very powerful.
Make sure you hold each of them, 30 seconds and go in a clockwise position.
You can do that several times it's, very very effective.
Now, here's a great tip for you.
If you really want to get rid of that bloating real quick, in addition to what you just did drink a full glass of water, a half a lemon and a dash or two dashes of cayenne pepper.
Now, many of you may be thinking, well, I'm bloaty, I don't want to drink all that water.
Guess? What that lemon and water is a diuretic.
The more of that you drink, the more your body is going to get rid of that extra bloating that extra fluid watch your extra sodium that you're taking in every day, you may not be adding it to your food, but in frozen foods as well as canned foods, there's, a lot of hidden sodium.
So you have a little job now something you can do whenever you need to.
But this is a miracle technique.
You will get those fast results.
Please share this with your friends and family leave your comments below.
I really want to hear them and most important make it a great day.
Dr, alan mandel.
Kidney 6 (KI6) is an acupressure point on the foot used to induce bowel movements. According to TCM, it can ease constipation by promoting fluid production. To use this point for acupressure: Find the KI6 point below your inner ankle bone.How do you fix bloating in your intestines? ›
- Eat slowly, and consume smaller, more frequent meals.
- Chew your foods well.
- Drink beverages at room temperature.
- Have your dentures checked for a good fit.
- Increase physical activity during the day.
- Sit up straight after eating.
- Take a stroll after eating.
Massaging your stomach can help to move stool along the inside of your colon. It may help relieve symptoms of tightness, pressure, cramping and bloating. Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones.How do I reset my gut and stop bloating? ›
- EAT REAL FOOD. Eat fresh and natural foods for maximum nutrition. ...
- STAY HYDRATED. Drink plenty of water each day. ...
- ENJOY LIVER-LOVING FOODS. ...
- RESTORE WITH PREBIOTICS. ...
- DISCOVER THE POWER OF PROBIOTICS. ...
- PRACTISE MINDFUL EATING + HARA HACHI BU. ...
- DON'T SLEEP ON A FULL STOMACH. ...
- REDUCE THE SUGAR.
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.What causes bloating in the bowel? ›
food intolerance, to milk (lactose intolerance) and other foods such as some fruits, vegetables and grains (such as wheat) irritable bowel syndrome (IBS) hormones, including before your period or during menopause. helicobacter pylori infection.Where is the acupressure point for stomach gas? ›
The acupressure point for gas on your stomach is 0.5 inch below your belly button. If you press it and it feels hard, your muscle is tense. This may suggest: Gas in abdomen region.Can acupuncture help with stomach bloating? ›
Acupuncture is one of the oldest medical treatments in the world and is used to re-establish balance in the body. It activates the body's own innate healing response to help the body feel better and decrease symptoms, including digestive problems such as bloating and constipation.Where is the hand pressure point for stomach gas? ›
Inner gate point
To find it, place the hand palm up and use three fingers to measure roughly an inch down the wrist. The inner gate point is here, approximately in the center of the wrist. Practitioners recommend using the thumb of the other hand to firmly massage this pressure point to relieve nausea and stomach pain.
- Eat enough fiber. If you don't typically get a lot of fiber in your diet, you should start gradually so that you don't overwhelm your system. ...
- Drink enough water. ...
- Get some exercise. ...
- Avoid processed foods. ...
- Practice mindful eating. ...
- Notice sensitivities.