100 30 Minute Keto Dinner Recipes (2024)

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100 30 Minute Keto Dinner Recipes (1)

Make a quick and easy meal with these 30 minuteKeto dinner recipes. These recipes are perfect for busy weekdays when you are too tired to spend a long time in the kitchen. An added bonus is that many of these recipes are made in one pot/pan so that clean up will be a breeze.

Pork 30 Minute Keto Dinner Recipes

100 30 Minute Keto Dinner Recipes (2)

  1. Egg Roll in a Bowl from Mostly Homemade Mom
  2. Pizza Stuffed Portobello Mushrooms from Don’t Go Bacon My Heart
  3. Fried Cabbage with Kielbasa from Peace Love and Low Carb
  4. Keto Cheese and Bacon Nachos from Low Carb No Carb
  5. Bacon Cheeseburger Soup from I Save A to Z
  6. Keto Skillet Pizza from Healthy Recipes
  7. Crack Slaw from Peace Love and Low Carb
  8. Bacon Cheeseburger Casserole from Stay Snatched
  9. Prosciutto Wrapped Cod with Lemon Caper Spinach from Kit’s Coastal
  10. Loaded Cauliflower from Low Carb Maven
  11. Low Carb Egg Salad from I Breathe I’m Hungry
  12. No Crust Pepperoni Pizza from Closet Cooking
  13. Parmesan Dijon Pork Chops from 730 Sage Street
  14. Instant Pot Loaded Keto Cauliflower Bowl from Hey Keto Mama
  15. Shrimp and Sausage Skillet Meal from Paleo Newbie
  16. Instant Pot Buttery Ranch Boneless Pork Chops from Eating on a Dime
  17. California Turkey and Bacon Lettuce Wraps from Iowa Girl Eats

    Chicken 30 Minute Keto Dinner Recipes

    Italian Chicken Recipes

    100 30 Minute Keto Dinner Recipes (3)

  18. Cheesy Chicken Parmesan Casserole from Keto Vale
  19. Bacon Spinach Feta Chicken from All Day I Dream About Food
  20. Chicken Alfredo from Low Carbology
  21. Asparagus Stuffed Chicken Parmesan from My Food Story
  22. Pesto Spinach Artichoke Chicken Bake from The Pinning Mama
  23. Creamy Tuscan Garlic Chicken from The Recipe Critic
  24. Chicken Zucchini Alfredo from Delish
  25. Chicken Alfredo Spaghetti Squash from The Gunny Sack
  26. Mozzarella Chicken (without noodles or sub for zucchini noodles) from Little Spice Jar

    American Chicken Recipes

    100 30 Minute Keto Dinner Recipes (4)

  27. No Noodle Chicken Soup from Diet Doctor
  28. Keto Chicken Tenders from Keto Vale
  29. Bacon Ranch Chicken from Fabulessly Frugal
  30. Keto Instant Pot Crack Chicken from The Keto Queens
  31. Keto Chicken Pot Pie from Kasey Trenum
  32. Broccoli Bacon Cheddar Chicken from Julia’s Album
  33. Best Keto Fried Chicken from Savory Tooth
  34. Low Carb Chicken Philly Cheesecake Bowl from Easy Health Living
  35. Chicken Bacon Ranch Casserole from Wholesome Yum
  36. Keto Buffalo Chicken Meatballs from How to This and That
  37. Bacon Wrapped Chicken Tenders from Wholesome Yum
  38. Almond Crusted Chicken Tenders from Skinny Minnie Moves
  39. Chicken Salad Stuffed Avocado from Tasteaholics
  40. Skillet Chicken in White Wine Sauce from Diethood
  41. Instant Pot Lemon Garlic Chicken from Cooking with Curls
  42. Instant Pot Lemon Chicken with Garlic from Life Made Sweeter
  43. Low Carb Buffalo Chicken Soup from I Breathe I’m Hungry
  44. One Skillet Chicken with Lemon Garlic Cream Sauce from Little Spice Jar
  45. Baked Garlic Butter Chicken from Diethood
  46. Instant Pot Keto Buffalo Chicken Soup from Wholesome Yum
  47. Grilled Cheesy Buffalo Chicken from Peanut Butter and Peppers
  48. Zucchini Pasta with Chicken Pistachios from Happy Body Formula

    Other Chicken Recipes

    100 30 Minute Keto Dinner Recipes (5)

  49. Cheesy Mexican Chicken Skillet from Kasey Trenum
  50. Baked Enchilada Chicken from Eating on a Dime
  51. Keto Chicken Quesadillas from Officially Gluten Free
  52. Shredded Chicken Chili from Ketogasm
  53. Chicken Taco Lettuce Wraps from Gimme Delicious
  54. Butter Chicken from Keto Connect
  55. Kung Pao Chicken from Life Made Keto
  56. Low Carb Sesame Chicken from Tasteaholics
  57. Cashew Chicken from Keto Connect
  58. Skillet Chicken Cordon Bleufrom Joy Filled Eats
  59. Chicken Cordon Bleu Casserole from Joy Filled Eats

    Beef & Turkey30 Minute Keto Dinner Recipes

    Mexican Beef & Turkey Recipes

    100 30 Minute Keto Dinner Recipes (6)

  60. Beef Taquitos from Keto Vale
  61. Cheesy Mexican Taco Skillet from Cast Iron Keto
  62. Mexican Zucchini and Beef from Low Carb Yum
  63. Keto Cheese Shell Taco Cups from Hey Keto Mama
  64. Taco Stuffed Avocados from House of Yum
  65. Skinny Bell Pepper Nachos from Skinny Ms.
  66. Mexican Stuffed Peppers from Healthy Seasonal Recipes
  67. Taco Stuffed Pepper Rings from Joy Filled Eats

    American Beef & Turkey Recipes

    100 30 Minute Keto Dinner Recipes (7)

  68. Keto Cheese Meatballs from Fat for Weight Loss
  69. The Best No Bun Hamburger from Mince Republic
  70. Big Mac Cheeseburger Salad from Wholesome Yum
  71. Low Carb Bacon Cheeseburger Meatloaf from Moscato Mom
  72. Keto Chili Casserole from Ditch the Carbs
  73. Low Carb Salisbury steak with Mushroom Gravy from I Breathe I’m Hungry
  74. 30 Minute Hearty Keto Chili from Perfect Keto
  75. Beef and Cabbage Stir Fry from Budget Bytes

    Other Beef & Turkey Recipes

    100 30 Minute Keto Dinner Recipes (8)

  76. Mongolian Beef from Keto Vale
  77. Low Carb Beef Stroganoff Bowl from Easy Health Living
  78. Instant Pot Keto Pork and Beef Tips Stroganoff from Two Sleevers
  79. Beef Stuffed Zucchini Boats from Gimme Delicious
  80. Instant Pot Beef And Broccoli from Savory Tooth
  81. Ground Beef Cabbage from Savory Tooth
  82. Korean Beef Bowl from Happy Body Formula

    Seafood30 Minute Keto Dinner Recipes

    100 30 Minute Keto Dinner Recipes (9)

  83. Keto Tuna Cakes from I Save A to Z
  84. Keto Salmon Cakes from Hey Keto Mama
  85. Lemon Garlic Butter Shrimp with Zucchini Noodles from Eat Well 101
  86. 15 Minute Garlic Shrimp Zoodles from Salt and Lavender
  87. Zucchini Shrimp Scampi from Damn Delicious
  88. Buttered Cod Skillet from Valentina’s Corner
  89. Keto Fish Fingers from Keto Diet App

    Meatless 30 Minute Keto Dinner Recipes

    100 30 Minute Keto Dinner Recipes (10)

  90. Keto Egg Drop Soup from Low Carb No Carb
  91. Stir Fry Zucchini Noodles from Diethood
  92. Cauliflower Mac and Cheese from Wholesome Yum
  93. Creamy Cauliflower Chowder from My Food Story
  94. Zucchini Pizza Boats from Gimme Delicious
  95. 5 Minute Keto Pizza from Ruled.Me
  96. Mexican Cauliflower Rice from My Food Story
  97. Cauliflower Fried Rice from Living Sweet Moments
  98. Keto Garlic Gnocchi from The Primitive Palate
  99. Cauliflower Nachos from Delish
  100. Broccoli Cheese Soup from Wholesome Yum

Related Posts

100 Keto Instant Pot Recipes

100 30 Minute Keto Dinner Recipes (2024)

FAQs

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is dirty lazy keto diet? ›

'Lazy keto' is not the same as 'dirty keto. ' "Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

How to get 2,000 calories a day on keto? ›

Main Components of a Keto Diet

Keto is a low-carb, high-fat (LCHF) diet with moderate protein intake. In a keto diet, your daily calorie consists of macronutrients in the following ratio. So a 2000-calorie diet consists of 1400-1600 calories from fat, 200-400 calories from protein, and 100-200 calories from carbs.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

What happens if you eat too much protein on keto? ›

#1: Eating too much protein.

The body can convert the amino acids from excess protein into glucose, potentially sabotaging your weight loss efforts and keeping your body out of ketosis. For a 2,000-calorie diet, this translates to about 75g of protein at about 10-20% protein.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

Can I eat as much as I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

Is cream cheese dirty keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Is salsa OK for keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Is bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

What alcohol can you drink on keto? ›

For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving.

Is cottage cheese good for keto? ›

Can I eat cottage cheese on keto? According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.

What foods keep you full the longest keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

Can you eat unlimited fat and protein on keto? ›

The simple answer to this is No because you still need to make sure you below your total caloric intake to maintain your weight. You are eating a higher amount of fat which tends to reduce hunger but you do need to monitor your total caloric intake.

Can you eat unlimited eggs on keto? ›

You should ideally not eat more than 6 to 7 eggs a day to be on the safe side, if we consider the following ratio, associated with the keto diet, i.e. the consumption of about 60% fat, 30% protein and 10% carbs. However, the number of eggs that one can consume on a daily basis will be different for each person.

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